Yoga Classes



Virtual is the way to go, enjoy the free classes below.

Donations welcome after 4/4/20

Link to Tuesday’s Online Hatha Yoga Class

Online Classes – Link to Hatha Flow Yoga, Link to Restorative, Link to Stress Reduction Visualization ( videos will be updated weekly)

Tuesdays 9:30-11am – Hatha & Flow with Dakini ShirleyAnn Intermediate/BeginnerLevels

Wednesdays 6-7:15pm- Gentle Restorative Yoga  with ShirleyAnn                  All Levels Welcome

Gentle Restorative Yoga, Wednesdays 6-7:15pm
ShirleyAnn has been a yoga instructor for over 20 years.The restorative yoga practice is all about slowing down and opening your body through passive stretching.During the long holds of restorative yoga however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. All levels welcome-donation based class.

~ Hatha Flow Yoga, Tuesdays 9:30-11am
ShirleyAnn has been a yoga instructor for over 20 years. Hatha means movement, this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of postures.