YOGA
Mondays 6-7pm Gentle Yoga with ShirleyAnn
Tuesdays 10-11am Hatha- Moon Sun Flow-Mindful Outdoor/Indoor Yoga) ShirleyAnn Burgess
*New Restorative Class 1-2 times a month*
*Restorative at 5pm- returns January 2025
$12 drop-in, or $50 for 5 classes
All are welcome, it’s about the practice not the $, if called, show up!
Gentle Yoga – Mondays 6-7pm. The gentle yoga practice is all about slowing down and opening your body through passive stretching. & asana . All levels welcome
Hatha Yoga – Sun Moon Flow (Mindful Indoor/Outdoor Yoga) Tuesdays 10-11am
Hatha means movement, this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of postures, including awareness & mindful techniques
*Restorative Yoga- A very gentle practice using props, blankets, bolsters, pillows, eye pillows, a subtle flow over props. Includes a warm-up practice, breathing technique (pranayama), floor poses held for 3-7 minutes over or under props with Tibetan sound bowls, rain stick, crystal bowl, & poetry.
FREE CLASSES (from 2020 Covid Days)- Links Below:
https://youtu.be/rhcQNGWYDMU -Hatha Yoga Flow II
https://youtu.be/lurGYwWEfWI – Gentle Restorative II
https://youtu.be/o9FIzOKFyMg – Gentle Restorative I
https://youtu.be/5_qLeZJnZZc – Yoga Nidra