May 2021
Tuesdays 10-11am Hatha Awareness Yoga with ShirleyAnn Creekside & Indoors with inclimate weather
Thursdays 6-7pm Gentle Yoga with ShirleyAnn indoors in newly renovated yoga studio
FREE CLASSES BELOW:
https://youtu.be/rhcQNGWYDMU -Hatha Yoga Flow II
https://youtu.be/lurGYwWEfWI – Gentle Restorative II
https://youtu.be/o9FIzOKFyMg – Gentle Restorative I
https://youtu.be/5_qLeZJnZZc – Yoga Nidra
Gentle Yoga, Thursdays 6-7pm. The restorative yoga practice is all about slowing down and opening your body through passive stretching.During the long holds of restorative yoga however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. All levels welcome-donation based class.
Hatha Awareness Yoga, Creekside on Tuesdays 10-11am
Hatha means movement, this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of posturres, including awareness & mindful techniques