Yoga Classes

Monday November 14th 2022 the Gentle Yoga Class is cancelled due to scheduling conflict.

Tuesdays 10-11am Hatha- Moon Sun Flow with dancin dakini Shirley Ann  Indoors

Mondays 6-7pm Gentle Yoga with dancin dakini Shirley Ann Indoors

Gentle Yoga, Mondays 6-7pm. The gentle yoga practice is all about slowing down and opening your body through passive stretching. & asana . All levels welcome-$12 drop-in, $50 for 5 classes 

Hatha Yoga- Sun Moon Flow   Tuesdays 10-11am
Hatha means movement, this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of postures, including awareness & mindful techniques

FREE CLASSES (from 2020 Covid Days)- Links Below:

https://youtu.be/rhcQNGWYDMU -Hatha Yoga Flow II
https://youtu.be/lurGYwWEfWI – Gentle Restorative II
https://youtu.be/o9FIzOKFyMg – Gentle Restorative I
https://youtu.be/5_qLeZJnZZc – Yoga Nidra