Yoga Classes

Tuesday Classes Resume the Week of September 13th 2021

Wednesday Gentle Yoga Resumes 9/22 at 6pm- RSVP 12 hours prior for the gentle class

Tuesdays 10-11am Hatha- Awareness Yoga with dakini ShirleyAnn  Indoors
Wednesdays 6-7pm Gentle Yoga with Dakini ShirleyAnn Indoors

FREE CLASSES- Links Below:

https://youtu.be/rhcQNGWYDMU -Hatha Yoga Flow II
https://youtu.be/lurGYwWEfWI – Gentle Restorative II
https://youtu.be/o9FIzOKFyMg – Gentle Restorative I
https://youtu.be/5_qLeZJnZZc – Yoga Nidra

 Gentle Yoga, Wednesdays 6-7pm. The gentle yoga practice is all about slowing down and opening your body through passive stretching. & asana . All levels welcome-donation based class.

Hatha Yoga- Awakening Awareness Tuesdays 10-11am
Hatha means movement, this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of postures, including awareness & mindful techniques