Yoga & Movement Classes 2026
Main yoga objectives are:
- * To unite Body & Mind ( yoke) *To bring us closer to our (human) nature *Mental & physical purification * To bring us closer to our Source or our Divinity
-Mondays 6-7pm Intermediate Hatha Yoga with ShirleyAnn
-Tuesdays 10-11:15am Hatha- Moon Sun Flow-Mindful Outdoor/Indoor
Yoga Classes with ShirleyAnn *$0-$12 drop-in
-Tuesdays 6-7pm Tai Chi with Elisha
– Qigong with Candace Klare mintakaQi@gmail.com September 2 -9:30-10:30 AM $17
All are welcome, it’s about the practice not the $ for yoga classes. Show up, and you’ll expand your awareness!
Gentle Yoga – starting September-October TBA
Beginner-Intermediate Hatha Yoga- Mondays 6-7pm. A yoga practice that is all about opening your body through passive stretching & asana . All levels welcome.
Hatha Yoga Flow – Tuesdays 10-11:15am. Sun Moon Flow
Hatha movement defined: this part of the yoga includes stretching, breathing practices for stress reduction and relaxation. Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. … Additionally, in teaching flow there will be a sequence of postures, including awareness & mindful techniques
*Restorative Yoga :TBA
A very gentle practice using props, blankets, bolsters, pillows, eye pillows, a subtle flow over props. Includes a warm-up practice, breathing technique (pranayama), floor poses held for 3-7 minutes over or under props with Tibetan sound bowls, rain stick, crystal bowl, & poetry.
FREE CLASSES (old from 2020 Covid Days)- Links Below:
https://youtu.be/rhcQNGWYDMU -Hatha Yoga Flow II
https://youtu.be/lurGYwWEfWI – Gentle Restorative II
https://youtu.be/o9FIzOKFyMg – Gentle Restorative I
https://youtu.be/5_qLeZJnZZc – Yoga Nidra