Offerings
These Offering are intended to create opportunities for reaching your highest loving potential.
Mindful Outdoor Experience: Guided outdoor meditative experience in the Forest and/or the River and Creek. It’s an opportunity to invite present moment awareness or mindfulness, to connect deeply with our breath, the land and our any relatives in “the more than human world”. Includes warmups, breathing, centering, walking with awareness, awakening & expanding the senses, nature meditation sit/spot, journaling and closure, Add-ons could include nature mandala, fire building, shelter making, foraging, or ways to nest outdoors with nature.
Sound Baths: visual meditation, yoga nidra, or restorative yoga followed by a sound bath with soothing sounds of crystal & bronze singing bowls, gongs, chimes, drum, flute, rattles. Sound Baths promote deep relaxation, sense of inner peace, reduces stress and anxiety, and can help reduce physical pain.
Wisdom Dances (Ecstatic Dance): Ecstatic dance is an inner/outer journey, an authentic moving meditation. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
Yoga: Individual & group classes. Restorative, Gentle, Yoga Nidra, Flow Yoga, Hatha Yoga. All classes include a short meditation practice & tea. The intention of every class is to guide you to your truth by mastering the mind through breath, movement and stillness.
Bio
The guidance of the All-Natural World has led me into deep healing for self and others. Bringing e to the truth of my essence. Learning to be still & listen to the teachings the world has to offer is potent medicine, medicine I share with you and those who show up. As the world moves through me, I move through the world, with this I know I am part of the great mystery, not separate from it.
Certified Mindful Outdoor Guide and Forest Bathing Guide, LMT, Certified Rolfer, Certified Rolf Movement Therapist, Yoga Instructor, Sound Bath Guide, Listener, Wisdom Dance Facilitator, Yogic breath facilitator, Certified Level 2 Reiki practitioner, Land Steward.
My personal practice includes daily meditation, daily morning walks, sacred dancing, water stewardship of river and creek, connection with people, family, friends, new humans, connecting with the all-natural world, being with stillness, continued open-ness to spiritual growth, tea time, & showing up even when it’s hard!