Rise & Shine
Rise and Shine! Here’s How to Start a Morning Yoga Routine If your goal is to fit in a couple of Sunrise Salutations every day after you get up, you probably know the frustration of choosing between yoga and sleep. However, you don’t actually have to choose. There are a couple of ways to fit in both your yoga practice and your rest, so you don’t have skimp on (or skip out on!) either. Yoga in Bed Doing yoga in your bed can be a great way to continue resting but still get your practice in anyway. You can do corpse pose, child’s pose, and more from the comfort of your own bed. Before you start...
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