New Offering
Mindful Outdoor Experiences Groups and Individual Guided in the Forest Community & River: Rates Vary by Group Size-$45 and up. Save when booking Larger Groups (60 minutes, 90 minutes or 6 hours available. ShirleyAnn Certified by Kripalu School of Mindful Outdoor Leadership(RSVP)
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Rise and Shine! Here’s How to Start a Morning Yoga Routine If your goal is to fit in a couple of Sunrise Salutations every day after you get up, you probably know the frustration of choosing between yoga and sleep. However, you don’t actually have to choose. There are a couple of ways to fit in both your yoga practice and your rest, so you don’t have skimp on (or skip out on!) either. Yoga in Bed Doing yoga in your bed can be a great way to continue resting but still get your practice in anyway. You can do corpse pose, child’s pose, and more from the comfort of your own bed. Before you start...
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